Are you here to learn the differences between Vaping vs Smoking? Both smoking and vaping come with risks and side effects. E-cigarettes’ long-term health effects are unclear. However, current research shows they are not a safe alternative to smoking.
The American Heart Association claims many people believe vaping is safer than smoking, but this is not always true. Evidence shows vaping can be dangerous.
Vaping involves inhaling an aerosol with various chemicals. It includes nicotine and flavouring through an e-cigarette or vape.
Read this article and learn the differences between vaping and smoking. So, keep reading!
Is Vaping Better Than Smoking?
Evidence shows smoking Juul Pod is more harmful than vaping, but vaping is not safe either. Secondhand smoke contains over 7,000 chemicals.
Risks of Vaping
People who vape face several risks:
- Nicotine: E-cigarettes can deliver high doses of nicotine, which can harm brain development in fetuses, children, and teens.
- Dangerous chemicals: The vaporising liquid can be hazardous if swallowed, inhaled, or if it gets on the skin. Vaping also delivers toxins like diacetyl, heavy metals, and cancer-causing chemicals.
- Lung injury: E-cigarette, or vaping, product use-associated lung injury (EVALI) is a new issue caused by vaping. Most cases involve products with tetrahydrocannabinol (THC) from cannabis. According to the CDC, by early 2020, there were about 2,800 cases of EVALI, with 68 resulting in death.
Risks of Smoking
Smoking has been studied for years, showing it is harmful to health. According to the CDC, smoking causes:
- The annual death number is 480,000.
- 90% of all lung cancer deaths.
- About 80% of deaths are from chronic obstructive pulmonary disease (COPD).
- Higher risk of death.
Long-Term Effects of Smoking
Smoking has many long-term harmful effects. The CDC states that smoking:
- Low sperm count.
- Increases the risk of pregnancy loss and birth defects.
- Raises the chance of cataracts.
- Weakens the immune system.
- Causes general inflammation.
- Triggers asthma attacks.
- Causes blockages in veins and arteries.
- Increases the risk of stroke.
Long-Term Effects of Vaping
Research shows that vaping can harm the lungs and other body systems, though less so than smoking tobacco. However, a 2019 study found that e-cigarette users have a higher risk of respiratory disease compared to non-smokers.
Vaping may:
- Harm the lungs.
- Release free radicals that promote cancer.
- Weaken the immune system.
- Cause burns from defective batteries.
Vaping vs Smoking: Quitting Smoking and Vaping
Health services in the UK say vaping can help people quit smoking. In 2021, the FDA approved the marketing of three e-cigarette products, highlighting their potential to help people stop smoking.
However, the CDC says there isn’t enough evidence to prove vaping helps people quit smoking.
Using Vapes to Quit Smoking
A 2021 study found that daily e-cigarette use among smokers increases the chances of quitting smoking by eight times.
Data from the 2014–2019 PATH study showed that 28% of daily e-cigarette users stopped smoking tobacco, while 45.5% stopped daily smoking. Only daily e-cigarette use had a significant impact on quitting rates.
Among those not using e-cigarettes, only 5.8% quit smoking entirely, and 9.9% stopped daily smoking MYLE Pods. Non-daily e-cigarette users had a 3.1% rate of quitting smoking and a 10.2% rate of reducing to non-daily tobacco smoking.
A 2019 study also found that daily e-cigarette use led to almost double the rate of smoking abstinence compared to other nicotine-replacement products after one year.
Addictive Properties of Smoking and Vaping
Nicotine is very addictive. The National Institute on Drug Abuse says around half of all smokers try to quit each year, but only 6% succeed. A 2019 study suggests that e-cigarettes with nicotine may be more addictive than regular cigarettes for young adults.
Researchers found that participants using both e-cigarettes and regular cigarettes had higher nicotine dependence on e-cigarettes. However, switching from daily smoking to daily e-cigarette use can be a crucial step toward quitting smoking entirely.
Vaping vs. Smoking Weed
A 2018 study found that vaping THC led to more substantial mind-altering effects than smoking the same amount of cannabis.
This means Disposable vaping THC can produce a faster, stronger high, but it may also cause more adverse effects.
Summary
We have explained all the details of Vaping vs Smoking.
Vaping and smoking both negatively affect the body, causing lung damage and increasing cancer risk.
Researchers have more data on the long-term effects of smoking than vaping. However, vaping products have far fewer harmful chemicals than cigarettes and can help in quitting smoking.
While vaping lowers the intake of tar and other chemicals, it can increase nicotine dependence.